how many oz of water are you supposed to drink

Its commonly recommended that you drink eight 8-ounce 237-mL glasses of water per day the 88 rule. They also recommend you drink an additional 8 ounces of.

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Although theres little science behind this specific rule staying hydrated is important.

. They say women should drink at least 72 ounces which is 9 cups. It is important to note that children should drink the number of 8 ounce cups of water equal to their age with a maximum of 64 ounces of water for children over the age of 8. The National Academies of Sciences suggests that women consume a total of approximately 27 liters 91 ounces of water from all beverages and foods each day and that men get approximately 37. Most disposable water bottles are nearly 16 ounces so that you should drink four bottles of water each day.

But other people might need more. That number totaling 64 ounces has been drilled into the psyches of people in the US and other places but it turns out that how much. The NASEM recommends men consume 125 ounces of fluids per day and women get around 91 fluid ounces. Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty.

200 x 23 150 ounces. For a female aged 35 weighing 165 lbs and with a moderately active lifestyle the daily water intake is of around 1073 ounces or approximately 32 liters or 134 cups. This is known as the 88 rule and is very easy to remember. But you may need to drink more water if you consume lots of salt sugar or alcoholic beverages.

Of course your water needs will increase with any physical activity. For instance if you weigh 150 pounds then you should have to drink 75-150 ounces of water a day. For some people fewer than eight glasses a day might be enough. While this amount of water may be too much for certain people for others this may not be enough.

Health authorities commonly suggest eight 8-ounce glasses which equals about 2 liters. That means I should drink 85 Ounces of water every day as a bare minimum. So youll need to add 12 ounces of water for every 30 minutes of daily activity. So its better to say how much fluids you must intake rather than saying how much water you should drink.

If you exercise often the American Council on Exercise recommends you drink 17 to 20 ounces of water 2 to 3 hours before you exercise. There are many different opinions on just how much water you should be drinking every day. These amounts do not include other beverages they may consume in a day including milk juice or other beverage. For example a 200-pound adult needs approximately 150 ounces of water each day.

So if you weigh 150 pounds that means you should be drinking 75 fluid ounces a little. Your total is how many ounces of water you should drink each day. Youve probably heard the advice to drink eight glasses of water a day. The NASEM recommends men consume 125 ounces of fluids per day and women get around 91 fluid ounces.

In general terms you should aim to intake water between half an ounce and an ounce of water for each you weigh per day. Here are 7 evidence-based health benefits of drinking plenty of water. How many bottles of water should adults drink a day. Recommended Water Intake For Men And Women Also the National Academies of Sciences recommend 27 l or 91 ounces for women and 37 liters or 125 ounces for men.

About 115 cups 27 liters of fluids a day for women. 102 ounces of water per day Average. Say you need a total of 70 ounces per day this would mean that you need to drink just 56 oz of water 7 cups roughly equivalent to 7 standard water glasses the rest will enter your body through food and metabolic processes. Health experts commonly recommend eight 8-ounce glasses which equals about 2 liters or half a gallon a day.

The Institute of Medicine IOM currently recommends that men should drink at least 104 ounces of water per day which is 13 cups. Divide your weight in pounds in half and that number is the amount of water you need per day in ounces. How much water you should drink every day varies on your age activity level and where you live. That involves sixty-four ounces of water every day.

About 155 cups 37 liters of fluids a day for men. Most health experts recommend that you should drink 88 oz glasses of water per day which is essentially around 2 liters or ½ a gallon of water per day. National Academies of Sciences Engineering and Medicine determined that an adequate daily fluid intake is. How much you should actually drink is more individualized than you might think.

Once you press calculate you will be given the amount of water you need in various measurements so it includes the units you feel most comfortable with. But you may need to drink more water if you consume lots of salt sugar or alcoholic beverages. Thats easy to remember and its a reasonable goal. Most people need to drink roughly half to two-thirds of their weight in pounds in ounces.

Like most people you probably have heard that youre supposed to drink 8 8-ounce glasses of water a day.

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